Best Relaxation Spot
The Stress Management Handbook: Strategies for Health and Inner Peace
stress management
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No one can escape stress -- but you can learn to gain power over it. Lori Leyden-Rubenstein presents a proven program of life strategies for coping with stressors and changing behavior. Stress reduction approaches discussed include yoga, relaxation training, guided imagery, biofeedback, hypnosis, psychotherapy, cognitive restructuring, and behavior modification.


Product Information

  • Author Lori A. Leyden-Rubenstein
  • E A N List
  • Edition 1st
  • I S B N 0879837942
  • Is Eligible For Trade In 1
  • Manufacturer Keats Publishing
  • Number Of Items 1
  • Number Of Pages 208
  • Publication Date 1999-01-11
  • S K U ACAMP_book_usedlikenew_0879837942
  • Studio Keats Publishing
  • Trade In Value

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