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Instant Calm: Over 100 Easy-to-Use Techniques for Relaxing Mind and Body
relaxation techniques
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Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.


Product Information

  • Author Paul Wilson
  • E A N List
  • Edition 1
  • I S B N 0452274338
  • Manufacturer Plume
  • Number Of Items 1
  • Number Of Pages 322
  • Publication Date 1995-05-01
  • Release Date 1995-05-01
  • S K U TEBK0452274338
  • Studio Plume

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