Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger
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Experience four research-based, stress management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are neither do you. Enjoy and learn four stress-management techniques; diaphragmatic breathing, affirmations, visualizations, and progressive muscular relaxation accompanied by soothing, uplifting music to further enhance your relaxation experience. Now you can watch your whole family manage stress and anxiety!
Product Information
- Author Lori Lite
- E A N List
- Edition 1
- Format Adult
- I S B N 0970863330
- Is Eligible For Trade In 1
- Manufacturer Stress Free Kids, LLC
- Number Of Items 1
- Publication Date 2006-01-01
- S K U jp-bk-0970863330-11-19.1
- Studio Stress Free Kids, LLC
- Trade In Value
- U P C List
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