As we continue to evolve as a culture within the digital information age, the demands placed on the average working individual seem to increase in direct proportion to newly introduced technology. As new technology has made previously impossible levels of employee speed and efficiency possible it has also instilled in the workforce a belief that this pace and way of life is not optional but required for personal survival. As new technology replaces older ways of getting things done there is also a new emphasis placed upon constantly upgrading training in order to be ever-ready for the latest innovations. Unfortunately more speed, more attention to detail and more things to remember often lead to one thing: Stress.
High levels of stress have been suggested as risk factors for almost every disease and condition. This may be due to the body’s requirement to be at ease and relaxed in order to efficiently maintain and repair itself. The body heals and recovers much faster when relaxed.
Fortunately there are plenty of stress-reduction and relaxation techniques out there. This book presents six different relaxation techniques. All are suitable for use in either a home or professional treatment setting. The focus of these techniques is to induce as deep a state of relaxation as possible. When was the last time that you felt all of the tension in your body and mind just melting away?
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