Prenatal Yoga Video 3 Disc Set (2 DVDs + 1 Audio CD) Prenatal Yoga, Third Trimester Yoga, and Relaxation and Pain Management, Pregnancy Strength Building, Mental Focus, Relaxation, Reflexology, Labor and Delivery Coping Skills, Child Birth Education, Exercise, Toning, Labor Preparation, Breathing Patterns and Techniques
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Price
USD
$11.95
Includes: Prenatal Yoga with Roxanne Thanye Third Trimester Yoga with RuthAnn Haws Relaxation & Pain Management with Becky Rasmusen This three disc set meets the needs of pregnant and postpartum woman. It offers professional fitness instruction with Yoga routines for all fitness levels.
Product Features
- Improve Strength, Balance, Flexibily
- Increase Calm & Confidence
- Learn Effective Breathing Techniques
- Stay Healthy & Fit During Pregnancy
- Develop Mental Focus